Upcoming Events

7.29.13

We are proud to have had a team not only make it to the CrossFit Games… but finish in the top 20 in the world!!! Battling back in so many ways this weekend. The workouts were IMPOSSIBLE to prepare for. They threw things out that we have never seen before… and from the sounds of it… hope to never see again! LOL. So those of you at home understand… if you don’t already… There are over 4500 CrossFit affiliates in the world!! And your own Quad City CrossFit finished as the 18th fittest team… in the world. It’s something to be proud of. All of this wouldn’t be possible with out the amazing support group we have… the QCCF Family! Thanks to you… this is all possible. Big shout out to the whole gym… the team.. and the amazing staff we have!

Man we have come a long ways!!
First Comp team 4 years ago….
Screen Shot 2013-07-28 at 9.39.05 PM
Currently 18th fittest team in the world!!

2013 CFGames Team Photo

Part 1
OMEM 12
2 Deadlifts @85%+

Part 2
3 Rounds
Run 400M
25 Medball Squat Clean 20/10
25 Push Ups

I am STRONG Event

There’s an event coming up that we would love to have a BIG QCCF team for the I Am STRONG Women’s Adventure Race. From the event Facebook page:

Get a little muddy and have a little fun! Join the Junior League in its First Annual I AM STRONG Mudventure Race. This all women’s event was inspired by our I AM Initiative. I AM Strong is a fun running 5K road race with a combination of adventure and mud racing that includes elements of scavenger hunts and various obstacles such as tire flips, rope pulls and balance challenges. There are recreational and competitive divisions for all levels of ability with the goal being to support one another and accomplish a challenge together. 100% of race entry fees go to Quad City area non-profits.

There’s a costume prize as well and I THINK YES, don’t you?!!? 🙂

Also, why leave the boys out? The men will come and cheer on their strong women and for every woman we have do the race, the boys will do X3 burpees at the finish line!

Note: When you register, there will be a section to write in your team name. Please write in “Team QCCF” so we’re all put on the same team!

 

Here are the details:

Saturday, August 18, 2012 in Bettendorf, IA at Caddy’s Sports Bar & Grill event logo

  • Competitive 5K at 8:00 AM» $50.00 (includes post-race meal, tshirt, swag bag) (through 8/16 at 11:59 PM US/Central)
  • Recreation 5K at 8:00 AM» $50.00 (includes post-race meal, tshirt, swag bag) (through 8/16 at 11:59 PM US/Central)Race proceeds donated to: Family Resources, Venus Envy, and Dress for Success

Event Information

Saturday, August 18, 2012
Start Time: 8:00 am
Race Start & Finish Location: Caddy’s Sports Bar & Grill, 3700 Belmont Road, Bettendorf, Iowa 52722
Route: Race route provided at packet pick-up

A WOMEN ONLY EVENT Minimum Age: 18

Expect to get dirty. Bring extra shoes/clothes for post-race party.

Optional costume contest.

Packet Pick Up

Friday Aug. 17 from 11:30-6:00 pm at Active Endeavors (3950 Elmore Ave, Davenport, Iowa).

Friday Aug. 17 from 7-9 pm AND Saturday, Aug. 18 from 6:45-7:15 am at Caddy’s Sports Bar & Grill (3700 Belmont Road, Bettendorf, Iowa).

Awards

Prizes awarded to top 3 Competitive Division Finishers.
Costume Contest (Individual & Team).
Largest Team Contest.

Questions?

Email: Junior League of the Quad Cities
iamstrong5k@gmail.com
Phone: 563.505.4747

Please let us know if you are planning to sign up so we can get your name on the team roster!!!