Workout of the Day

5.17.17


The Foundation – CrossFit

Metcon (AMRAP – Reps)

Wednesday.

Partners

AMRAP 5

Max Reps Power Clean

155/105. 135/95. 115/75

*break up however

rest 2 min

AMRAP 10

50/40/30 Double Unders

12 Medball Squat Cleans 20/14

*trade off rounds

rest 2 min

AMRAP 5

Cal Bike

*Break up however

5.16.17


The Foundation – CrossFit

Bench Press

Metcon (3 Rounds for reps)

3 Rounds

AMRAP 4min

Row 500/425M (once)

Max Reps of

10 CTB/Pull Ups/20 Bar Row

10 Box Jumps 24/20

in time remaining

rest 2 min between rounds

3 separate scores