QCCF Longevity is designed to safely and effectively get the 50+ generation up out of the sedentary lifestyle and on to a lifestyle of activity. We focus on improving movement through functional exercise with emphasis on strength and endurance all while paying close attention to the quality of the movements we are performing. By design, QCCF Longevity will improve your physical fitness and independence but also your quality of mind by showing yourself you are capable of much more than you think!
- Cost is $85 per month for 3 classes per week.
- Class times are MON/WED/FRI at 7:00 am at the Davenport location.
- Class times are MON/WED at 6:15am or 5:15pm and SAT at 7:30am at the Moline location.
- Please e-mail email@example.com with any questions.