Success Stories

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Amy Ruggeberg

In case some of you don’t know Amy Ruggeberg, she is a mother of two children, Alex and Maddy, and is an avid CrossFitter.  Over the years she has competed at the 2012 Crossfit Games in the Masters Division and… Read more »

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Lauren Amato

How old are you? 14. How long have you been doing CrossFit? About three and a half years. What are your favorite CrossFit movements? My favorite movements are cleans and squats (front squat, back squat, squat cleans etc.) How has CrossFit… Read more »

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Chelle Hayslett

August 1st, 2013 was a big day and it has already been one year! I am still surprising myself on what I have done and accomplished!  When I started CrossFit, I wouldn’t say I was totally out of shape, but… Read more »

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Christina Bettini

Tennis and Swimming have always been my “sports” with the occasional mindset that I’m suddenly going to become a runner, or simply enjoy my attempts at running for that matter. I was a dedicated high school athlete, even Continue reading

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Mike Huntley

During my regular annual physical in late Summer 2012, my skinny little Physician’s Assistant told me I was categorized as obese and put me on a statin for my cholesterol. I walked out a little depressed. I’ve always had a… Read more »

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Denise Musgrove

Coach Brock: One year ago, I met Denise at my onramp class and I saw success written all over her (most of you don’t realize it, but the trainers see SO MUCH POTENTIAL IN ALL OF YOU!!!) Denise had a… Read more »

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Christina Bettini

Tennis and Swimming have always been my “sports” with the occasional mindset that I’m suddenly going to become a runner, or simply enjoy my attempts at running for that matter. I was a dedicated high school athlete, even though I… Read more »

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The Kaffenbergers

I have been a runner virtually my whole life. I began running road races around the age of 6 and completed my first Bix7 road race when I was 12. I continued with weekend road races until I was in… Read more »

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Colby Lopez

I found QCCF in August of 2010 when I was looking for a way to ramp up my conditioning. Before I joined the gym I was working out at a local Y and doing the same old tired routine of… Read more »